Where to start?
Where to start?
I don't know which exercises to begin with. I have the two books about rebuilding the back, and rebuilding the neck. At present I am suffering from a problem with my neck, if I turn my head to the left I get pain when I return it to center I also feel a click, this is a problem I have had for about a year. In the past I have had lower back problems from time to time the last episode being about 2½ years ago lasting for 1 year. My lower back is sore and I know it's not how it should be. Can anyone tell me where to start, with the neck or the back exercises? Any advice would be appreciated. P
If I was in your shoes, Paul, I'd visit my GP first and find out if there are any contra-indications to doing the PT recommended in Dean's books. There are some physical dysfunctions, that a competent general practitioner can recognize, that can cause your symptoms that need more than physical therapy to be healed.
But if you've gotten the all-clear from your GP, I'd do the basic exercises that Dean recommends for the next 2 months, then add the advanced exercises as your strength and flexibility increase, and your pain decreases.
Randolph
But if you've gotten the all-clear from your GP, I'd do the basic exercises that Dean recommends for the next 2 months, then add the advanced exercises as your strength and flexibility increase, and your pain decreases.
Randolph
Re: Where to start?
Thanks Randolph!
I have seen my GP and she was very enthusiastic about me helping myself with Dean's exersises. The thing is should I start with the neck book or the back book? Thanks Paul
I have seen my GP and she was very enthusiastic about me helping myself with Dean's exersises. The thing is should I start with the neck book or the back book? Thanks Paul