Back out of line, pressure over right hip

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Paul B
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Joined: Sun Sep 23, 2007 1:04 pm

Back out of line, pressure over right hip

Post by Paul B » Fri Jul 16, 2010 3:59 am

Hi, if I look in the mirror I see that I am bent. I have pressure on my right hip. I tried for a while to use the basic exercises but perhaps didn't continue long enough. I have seen the osteopath a couple of times and he adjusted it. I have decided that this problem has come about because I have not been doing the exercises and looking after my back. I am 44 and am now ready to commit to rebuilding my back! Is there a sure way to align the hips and the other parts of the spine that are compensating for the shift? I am really fed up with being so stiff and immobile and would really appreciate some advice. The good news is that I am not in any pain as such. I have been doing back bends, cobra and hip shrugs. The hip shrugs are uncomfortable because of the pressure on the hip. Can anyone advise me please?

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Joined: Sun Jul 25, 2010 11:24 am

Post by John_2010 » Sun Jul 25, 2010 10:10 pm


How long have you been doing the basic exercises? I had to do them for about two weeks before I saw an undeniable trend for the better. It actually took about 4 weeks for me to be moving around pain free. As I have posted already in this forum I am now starting to experience some soreness/pain in my left hip area. This could be due to a couple of factors one of which is I felt so good I probably started exercising too hard and too fast thinking that I was totally out of the woods. I am waiting to see if simply doing the basic exercises only will help calm this episode down. I do know that Dean makes mention in his book that this is a long term rebuilding plan and it is not something you can neglect in the future. As he put it, "it is a lifestyle change". I wish you the best in this endeavor.


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