yannick35 wrote:I have been doing pelvic pinch and a lot of pelvic stabilization exercise for at least 3 months now, but doing the RYB program for only a week.
Has many of you other there i am discouraged and the tough of suicide did pass my mind couple of times, i was an ex tae kwon do champion when i was younger and am now 36 with an 8 year back pain going on.
I am going on posture rehab at the sport clinic August 29th i really hope that this time it can fix me for good.
Flyin Pig wrote:yannick35 wrote:I have been doing pelvic pinch and a lot of pelvic stabilization exercise for at least 3 months now, but doing the RYB program for only a week.
Has many of you other there i am discouraged and the tough of suicide did pass my mind couple of times, i was an ex tae kwon do champion when i was younger and am now 36 with an 8 year back pain going on.
I am going on posture rehab at the sport clinic August 29th i really hope that this time it can fix me for good.
Hey Yannick,
Don't dispair, Brother! It took 8 years for your back to get this way... it ain't gonna change a whole lot in one week.
I began the RYB stretches this past March. I made great progress in 4 weeks, though. In 12 weeks, I was running around like normal... then I boogered my back again playing golf & tennis (in July). Not real bad, but it worried me, right?
Ok then... yesterday the wife and I moved the daughter across the state to return to university... along with a truckload of furnature. TWANG! again. I even had help. Young men carrying all the big stuff. Sleep wasn't my friend last night...even with a muscle relaxer.
But for what its worth, my back is still in better condition than its been in a long time. I'm back to step one...letting it heal. Minimal stretching, very limited. And it already feels tons better tonight. At least I'll sleep tonight.
Don't know a thing about prolotherapy but, the RYB excersises work! I'll stay the hell away from the Hospital until I'm old and crusty if I can.
One day at a time, Yannic...one day at a time.
Pig.
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