Knee Ups

Discussions relating to Lower Back Pain.

Knee Ups

Postby chort » Thu Jul 24, 2008 2:37 pm

Hi - I'm new! My story is basically like everyone else's so I won't bore you!

I have a ? about the knee ups. What exacty is it stretching? I don't feel anything when I do them and I am slighly pulling on my knees. Is there something else I can do for this exercise or can someone teach me how to do them right so I feel the stretch? :)
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