Warm Up Routine

Discussions relating to Lower Back Pain.

Warm Up Routine

Postby TBone » Thu May 22, 2008 7:07 am

Hello there,

I am about 3 weeks into the rebuilding program and I think I am ready to start the advanced exercises. I was wondering if anybody who has done this before has a warm up routine that they follow before performing the advanced exercises. The RYB book talks about proper warm up before doing the advanced exercises and the Pain Relief Manual lists several warm up exercises, but I am not sure I will have enough time to fit all of this into my day.

Any advice from the experts here would be greatly appreciated.


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