Hi Felecia,
Spinal decompression is nothing new. Good physical therapists and sports medicine physicians have incorporated it into their programs for years. It is just one small part of what is required to fully rebuild your back.
By the way, it can be accomplished without a machine. I decompress my back several times a day without a machine and without spending a penny.
The people (usually chiropractors) who have purchased these fancy machines and are selling "the machine" as a cure-all are the ones to stay away from. They seldom know anything about rehabilitation. (If they did, they probably would not have purchased the machine.)
My advice would be to find a good physical therapy program that's designed to address every aspect of rebuilding your back... rather than one that's focused on decompression.
I designed a program for myself and wrote a book about it entitled, Rebuild Your Back (which is available on my
Books page)... however, I suspect you may not wish to go the do-it-yourself route so ask your orthopedic doctor (not the chiropractor) to help you find one of the following:
1. A physiatrist (Also known as a doctor of rehabilitation), or
2. A sports medicine clinic that specializes in back problems, or
3. A Mckenzie physical therapist
These true rehabilitation specialists will be better able to help you rebuild your back than some "Decompression Clinic" that's only looking to soak you for big bucks.
Hope I've answered your questions,
Dean