I am a new user hear and am hoping someone can recommend any therapy. I grew up moving furniture for my dads auction company. my chiropractor said this caused big time damage to my back. I sometimes get a pain on my spine between my blades. it feels like my vertebrae aren’t moving, I try to stretch my neck, twist my back, raise my arms, nothing works. it just feels stuck. this will last for days and then it's magically gone for a week or so, then comes back to haunt me.
can someone help?