Discussions related to Upper Back and Neck Pain
I have been reading articles and the forum, but I hhave yet to find what I can do for relief. I've had neck and back pain for years and now it is affecting my job. I'M 20!!! Can someone PLEASE Give me some advice
- Posts: 15
- Joined: Thu Jul 14, 2005 4:04 pm
- Location: Muncie, IN
As you may have noticed from reading the posts here, most of us got relief from doing the exercises in Dean's book: Rebuild Your Neck. I don't know of anything else that works as well and I tried several things before I found this site. You can read about it on the books page.