One Year Anniversary (L5 -S1 disk herniation)
Posted: Mon Aug 13, 2012 8:53 pm
Hi, everyone! One year ago at July 5, 2011 it happened with me and my life was divided in two: "Life Before" and "Life After". My results and goals: I escaped surgery and painkillers pills. I still practicing exercise from Dean Book (Thank You Very Much - Dean!). I lose about 20 Lb. I keep diet to make sure that I get enough vitamins, minerals (food supplements) and liquids (mostly green tea and plain water) to help muscles and bones keep balance of elements and be hydrated.I use also creams and balms made from herbs and minerals. And finally: one-two times a month I visit Spa (Korean Spa with different saunas and hydro massage options) where I do my exercise and total relax my body. So, how I'm now: I have no back pain. I I'm doing the same job (but now I use "info" from Dean Book) with different techniques and postures. I have sometimes feel like muscles stiffens in my low back and sometimes numbness in my right leg. But I'm looking forward to improve my condition in general. Helpful info: SPA Castle in Queens and Food supplements provided by HealthSup. Any questions - welcome!