Swimming is it a good exercise? What stroke?

RichardTapley · Post by **RichardTapley** » Thu Jun 23, 2011 6:50 am

I am in the early stages of applying the techniques described in the book after herniating a lower back disc two months ago. Is swimming a good exercise to help the repair process of my lower back disc and if yes what stroke would be ideal? Mixture? All help suggestions much appreciated.

JaneBB21 · Post by **JaneBB21** » Tue Jul 26, 2011 9:02 pm

Walking in the water is a great resistance workout that is good for your core muscles as well as your legs. The water provides enough resistance that makes walking a challenging activity. In doing this, muscles of your abdomen and back must function effectively to maintain an upright posture while walking.

chariz · Post by **chariz** » Thu Aug 18, 2011 4:54 am

I agree that swimming is the best exercise.

mistygreen · Post by **mistygreen** » Wed May 02, 2012 4:27 am

I completely agree with above discussion swimming is one of the best exercise for those who have lower back pain.It helps to remove the pain and strengthen the muscles.