Hip Shrug ?

Discussions relating to Lower Back Pain.
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Posts: 1
Joined: Thu Sep 09, 2010 8:09 pm

Hip Shrug ?

Post by eelseal » Thu Sep 09, 2010 8:17 pm

I don't know if I'm doing the RYB Hip Shrugs correctly. I feel like the only way I can elevate one hip is to lean slighlty to one side. Book says this is a great exercise for L4-L5 which for me are both herniated so i'd like to get it right. Can anyone describe it correctly or point me to a video?
Does this exercise seem to be working for you? Mahalo for any info.

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Joined: Sun Jun 05, 2005 10:00 pm

Post by Steven » Mon Oct 18, 2010 9:43 am

Sounds like you're doing it correctly.

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