Back out of line, pressure over right hip
Posted: Fri Jul 16, 2010 3:59 am
Hi, if I look in the mirror I see that I am bent. I have pressure on my right hip. I tried for a while to use the basic exercises but perhaps didn't continue long enough. I have seen the osteopath a couple of times and he adjusted it. I have decided that this problem has come about because I have not been doing the exercises and looking after my back. I am 44 and am now ready to commit to rebuilding my back! Is there a sure way to align the hips and the other parts of the spine that are compensating for the shift? I am really fed up with being so stiff and immobile and would really appreciate some advice. The good news is that I am not in any pain as such. I have been doing back bends, cobra and hip shrugs. The hip shrugs are uncomfortable because of the pressure on the hip. Can anyone advise me please?