Search found 31 matches

by el
Sat May 27, 2006 4:27 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Hey guys,just to ask as i didnt quite understand but should i be doing the advanced neck exercises every day or every other day??????dont know if they count as strengthening exercises or not! Thanks a lot meanwhile coming along well but mid back is taking a while,still getting tingling so waiting ti...
by el
Sat May 20, 2006 3:03 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Hey guys,just to let you all know im getting on well and thats down to a lot of your advice!!!! Dean mentioned to do strenghtening every other day which i am but is that the same with the neck exercises?do the advanced neck exercises count as strenghtening or not????cant work that out and i think if...
by el
Thu May 18, 2006 5:30 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

You are so sweet,that helps a lot thank you!
best wishes
eloise
X
by el
Sun May 14, 2006 10:18 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

All on the same day!!!!!!!!!!well i didnt know that!thanks dean,is it the same for mid back? Can i do the strengthening arm exercises on the days i dont do lower strenghtening exercises? Also how many days would you do the crunches,sit ups and leg lifts a week? When i do the leg lifts do i inhale as...
by el
Fri May 12, 2006 8:51 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Good to know,thanks dean,was a bit confused as it said in the manual to two more than you did the day before so i thought that meant do the strengthening everyday but every other makes sense,also i read the manual again and once i learn more strnghtening exercises i can alternate days ie,one day do ...
by el
Fri May 12, 2006 11:30 am
Forum: Lower Back Pain
Topic: Question about my mid back and neck?please help!
Replies: 8
Views: 4211

Well thank you mr expert!!!!!!!!!!!!!!!!!!!!!!No seriously i value all your opinions a lot and i hope im not overwhelming with all my questions!!!!!!!!!!!!! I tore my hamstring dancing a long time ago and then i had a skiing accident and hurt my ribs all on the left side!I had a high jump accident b...
by el
Fri May 12, 2006 11:16 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Thanks Dean, i hope im not being annoying since i seem to be asking a million questions,i was also wondering how often i should do the strengthening exercises,is it the same as at the gym?you are supposed to give your muscles a rest,so should i do the strenghtening every other day or is it ok to do ...
by el
Thu May 11, 2006 1:32 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Hey Dean,i was just wondering coz it didnt mention in the manual but i am rebuilding my neck,mid back and lower back since they all were injured and have healed with short muscles.i wanted to know should i only start the strengthening exercises once all three are completely better because my neck an...
by el
Thu May 11, 2006 1:17 pm
Forum: Lower Back Pain
Topic: Question about my mid back and neck?please help!
Replies: 8
Views: 4211

yes that helps!!!!!!!!!!!!am i sill ok to do the crunches and stuff though?my neck is progressing slowly as is my mid bach but my lower is getting better,so i moved onto advanced exercises,should i hold off until neck and mid back arte no longer tight or tingly any more,thats something tha wasnt men...
by el
Wed May 10, 2006 12:29 pm
Forum: Lower Back Pain
Topic: Question about my mid back and neck?please help!
Replies: 8
Views: 4211

Question about my mid back and neck?please help!

Hey guys its el again! Can anyone tell me if this sounds about right? i was getting sciatica in my arms still when i was doinmg the reaching exercises and lateral raises...i was also doind the bodybuilder exercise and push ups etc(more of the strenghtening ones) but i have stopped those ones and am ...
by el
Tue May 09, 2006 2:53 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Cool thanks guys!yes i admit i get a bit frustrated that i cant do it all,patience is something i lack and particularly wanting to dance again and work out(especially with the lengerie jobs looming!)so im glad im not the only one who takes hours doing them!i wasnt sure when to move on with some thou...
by el
Mon May 08, 2006 7:05 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

This is great you are all so helpful!one of my other problems is i dont know when to do the exercises,its confusing,i have hurt my neck,back and lower back so im ending up doing all the stretches twice a day and adding decompressing and mobilisation aswell as advanced (ie sit ups every day)but this ...
by el
Sun May 07, 2006 12:06 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

First off thanks dana for all your help,youve been really sweet and i will keep yuo posted!i wish you all the best in everything you are doing too! Secondly i wanted to know when im healed and my back is "normal" again is it a good idea to take up yoga along side the gym?ive heard its good for maint...
by el
Thu May 04, 2006 6:28 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

Dean tou are quite literally my saviour!!!!!!!!!!!I seem to be progressing well,i live in new york,know any rehab places there? But after all the crap from chiros its good to finally be able to treat myself and understand for once the logic behing this!I will keep you posted on how im doing but agai...
by el
Wed May 03, 2006 10:20 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53854

reply to dana

Hey Dana,thanks for your support,yes i had injuries a while ago which i dont think healed properly as my hamstring and abductor tore badly and healed short,i also hurt the left side of my mid back and neck and now im trying to realign it all and stretch the tight muscles,i think this is why my pelvi...