Rebuilder's Forum (Archived)

Having just recommended this site to a couple of colleagues I was reminded yet again what a great success story this is, I'm (still, after 10 years!) living proof of it.

I "bought the book" years ago and immediately benefited from previously incapacitating lower back issues and have looked after my core ever since with the exercise regime, with no problems whatsoever for years now. In the news recently there has been such a focus on back issues and on obesity, I jus...

I know I'm resurrecting an old post but after nearly 4 years of euphoric normality (and continued exercising throughout) I've hit a slight speed hump. This year has progressively seen me get weak knees and pelvic area to the point where if I'm standing or walking for more than about 15 minutes my kn...

.....she has always suggested strengthening my core......

My back issues seem quite similar and based on my experience of using the book over the past 5 months and progressing to core strengthening exercises - I agree with her

All the best,

Robert

I've been doing the exercises for 5 months now, progressing to the advanced ones, and really don't know what to say. If I really push things I can still feel where the underlying problem is, but otherwise pain and spasm free for a couple of months now. I can sneeze, cough, sail, lift things (without...

Hi, First post here. Sometimes you read something that makes so much sense it's almost embarassing. Thanks Dean for the common sense and the book. While it is frequently dangerous to trust "Internet advice", for those of us who like to research it is a godsend, because the people who should know bet...

Hi,

I have just made a donation but the download link for "Rebuild Your Back" did not appear. Any clues on what to do next? I have the receipt so the payment definitely went through.

Thanks,

Robert