Search found 7 matches

by Arbee
Fri Jun 08, 2018 12:48 am
Forum: Lower Back Pain
Topic: Time to re-energise this book and forum!!
Replies: 2
Views: 1040

Re: Time to re-energise this book and forum!!

Having just recommended this site to a couple of colleagues I was reminded yet again what a great success story this is, I'm (still, after 10 years!) living proof of it.
by Arbee
Thu Mar 22, 2018 5:12 am
Forum: Lower Back Pain
Topic: Time to re-energise this book and forum!!
Replies: 2
Views: 1040

Time to re-energise this book and forum!!

I "bought the book" years ago and immediately benefited from previously incapacitating lower back issues and have looked after my core ever since with the exercise regime, with no problems whatsoever for years now. In the news recently there has been such a focus on back issues and on obesity, I jus...
by Arbee
Mon Dec 30, 2013 5:08 am
Forum: Lower Back Pain
Topic: First Post
Replies: 2
Views: 6919

Re: First Post

I know I'm resurrecting an old post but after nearly 4 years of euphoric normality (and continued exercising throughout) I've hit a slight speed hump. This year has progressively seen me get weak knees and pelvic area to the point where if I'm standing or walking for more than about 15 minutes my kn...
by Arbee
Mon May 24, 2010 4:09 am
Forum: Lower Back Pain
Topic: MRI results
Replies: 1
Views: 2916

Re: MRI results

.....she has always suggested strengthening my core......

My back issues seem quite similar and based on my experience of using the book over the past 5 months and progressing to core strengthening exercises - I agree with her :-)

All the best,

Robert
by Arbee
Mon May 24, 2010 3:41 am
Forum: Lower Back Pain
Topic: First Post
Replies: 2
Views: 6919

I've been doing the exercises for 5 months now, progressing to the advanced ones, and really don't know what to say. If I really push things I can still feel where the underlying problem is, but otherwise pain and spasm free for a couple of months now. I can sneeze, cough, sail, lift things (without...
by Arbee
Tue Jan 12, 2010 2:38 am
Forum: Lower Back Pain
Topic: First Post
Replies: 2
Views: 6919

Hi, First post here. Sometimes you read something that makes so much sense it's almost embarassing. Thanks Dean for the common sense and the book. While it is frequently dangerous to trust "Internet advice", for those of us who like to research it is a godsend, because the people who should know bet...
by Arbee
Tue Dec 22, 2009 6:44 pm
Forum: Lower Back Pain
Topic: Book download
Replies: 3
Views: 3500

Book download

Hi,

I have just made a donation but the download link for "Rebuild Your Back" did not appear. Any clues on what to do next? I have the receipt so the payment definitely went through.

Thanks,

Robert