Search found 3 matches

by djohn36755
Mon Aug 24, 2009 8:01 am
Forum: Sciatica and Leg Pain
Topic: New member asks for any help any one can give
Replies: 1
Views: 2905

Hi Angie - Welcome to the forum.... I am also new here. I can't give you much advice, but wanted to commend you for not giving up hope. Have you downloaded the books yet? I have been *slowly* incorporating the stretches and beginning exercises into my life. I too am a horse person - (refusing to typ...
by djohn36755
Sun Aug 23, 2009 4:18 pm
Forum: Sciatica and Leg Pain
Topic: Scared to death
Replies: 10
Views: 11592

Ken - glad the exercises are helping.... if those help here is another thing I found that relieves some of my pain. While lying on your back - find a chair, low table, etc. (I use a piano stool) and put it right next to you with your knees bent and your calves lying flat across the top. You will nee...
by djohn36755
Mon Jul 27, 2009 3:50 pm
Forum: Lower Back Pain
Topic: Climbing injury?
Replies: 0
Views: 2454

Climbing injury?

I'm new here- just found your board through "google". I recently went to China with my daughter's choir. Near the end of the trip we went to the Great Wall. The section we visited required intense climbing. We climbed for about an hour. Looking back, I think I constantly held the rail with my right ...