Search found 8 matches

by todd freed
Fri Aug 21, 2009 2:02 pm
Forum: Lower Back Pain
Topic: ADVANCED EXERCISE ROUTINE---PLEASE HELP
Replies: 0
Views: 2626

ADVANCED EXERCISE ROUTINE---PLEASE HELP

I've read the RYB Book thoroughly and after a series of delays, I've finally embarked on performing the Basic Exercises. But, as I look ahead to the advanced exercises, my question is this: At the end of the RYB book, there's an extensive list of exercises for the Typical Advanced Routine. Then, on ...
by todd freed
Fri Aug 07, 2009 8:30 am
Forum: Lower Back Pain
Topic: Lose The Back Pain System-Healthy Back Institute
Replies: 3
Views: 3740

Yes, there's certainly many similarities in the two systems. Lose the back pain identifies four muscle inbalances: forward pelvic tilt, high hip, forward head and shoulders and backward pelvic title. Based on a guided self assessment, you then do an exerecise regiment aimed at correcting the inbalan...
by todd freed
Wed Aug 05, 2009 8:40 am
Forum: Lower Back Pain
Topic: Lose The Back Pain System-Healthy Back Institute
Replies: 3
Views: 3740

Lose The Back Pain System-Healthy Back Institute

I'm wondering if anyone has knowledge of or perhaps tried the Lose The Back Pain System from the Healthy Back Institute. I just recently ordered their product, but, am also very interested to find out what others may have experienced. The whole system is based on muscle inbalances.
Thanks.
by todd freed
Tue May 12, 2009 4:10 pm
Forum: Lower Back Pain
Topic: Any Knowledge of the Laser Spine Institute?
Replies: 0
Views: 2459

Any Knowledge of the Laser Spine Institute?

I'm wondering if anyone has any knowledge or past experience with the Laser Spine Instdiute, which is based out of Tampa, FL. Their website boasts hundreds of impressive testimonials, but, I've also seen some stern warnings about this place on other web sites. Thanks for your feedback.
by todd freed
Thu Mar 19, 2009 4:19 pm
Forum: Lower Back Pain
Topic: COBRA QUESTION - PLESAE HELP
Replies: 3
Views: 3354

Hi again, I've read over the Pain Free Manuel, but am a bit confused on which warm up exercises would be best appropriate for me prior to doing the Basic Excericses from Rebuild Your Back From what I can gather, I should do the arm and leg reaching as described on page 34 & 35, but, I/m not clear on...
by todd freed
Fri Mar 13, 2009 3:45 pm
Forum: Lower Back Pain
Topic: COBRA QUESTION - PLESAE HELP
Replies: 3
Views: 3354

Thanks for the help. I went ahead and just ordered the Pain Free Manuel.
by todd freed
Thu Mar 12, 2009 11:44 am
Forum: Lower Back Pain
Topic: COBRA QUESTION - PLESAE HELP
Replies: 3
Views: 3354

COBRA QUESTION - PLESAE HELP

I'm new to RYB and am quite committed to giving your program a try after some 30 years of back pain. I've downloaded and read your back pain book, and am very excited about performing the exercise regiment. However, I'm having a problem executing the Cobra routine due to an old shoulder injury (torn...
by todd freed
Fri Mar 06, 2009 5:49 pm
Forum: Lower Back Pain
Topic: Back2Life.tv
Replies: 2
Views: 3686

Hi, I'm new you RYB, and so, I just came across your post from quite a while back. Anyway, I tried the Back2Life for a few weeks. It only served to aggravate my back pain. I definitely don't recommend it.