Search found 3 matches

by Puddy
Fri Jan 28, 2011 7:57 am
Forum: Lower Back Pain
Topic: 24 y.o. Tried to catch cat, wrecked back. HELP!
Replies: 6
Views: 11847

I have had the most success with the Egoscue method outlined in the "Pain Free" book. I was an avid athlete and sustained various injuries from sports that created issues in my post-athletic career. The theory is that if we create muscle imbalances (via poor posture & repetitive motions--like swingi...
by Puddy
Tue Jan 11, 2011 8:53 am
Forum: Lower Back Pain
Topic: 24 y.o. Tried to catch cat, wrecked back. HELP!
Replies: 6
Views: 11847

Hey hairy llama, Hang in there...your body wants to heal. I've tried almost everything imaginable, but my lower back pain never seemed to abate. Then one day, someone noticed how out of alignment my hips, knees, shoulder and spine were. They suggested that I get trigger point therapy. I tried that f...
by Puddy
Wed Oct 22, 2008 7:51 am
Forum: Lower Back Pain
Topic: In too much pain to start RYB
Replies: 46
Views: 18821

Hey Ladies, Chronic pain sucks. I've tried just about everything except voodoo. The closest I got to some relief was physical therapy, but after a month or so, I re aggravated the area. I found some interesting info on the web about prolotherapy. The case studies are what I'm hanging onto for hope n...