Search found 20 matches

by Smitty
Tue Jul 15, 2008 6:15 pm
Forum: Lower Back Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 6
Views: 3763

Hey Guys, So I'm back to walking around and feeling much better although I do have some siatic numbness/sensation in my left lower leg in the morning...I've been doing Dean's stretches every day throughout the day and the siatic sensation disappears as i stretch out my back/legs. I have to be in fro...
by Smitty
Wed Jul 02, 2008 2:20 pm
Forum: Lower Back Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 6
Views: 3763

Hey there T Bone, Thanks for the response. I just downloaded Dean's book over the weekend and started doing the basic stretch exercises which have been great. I have sciatica and have not been able to do forward bends because of it. I think I really need to stretch out my hamstrings once I feel bett...
by Smitty
Wed Jul 02, 2008 10:41 am
Forum: Sciatica and Leg Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 3
Views: 2998

Hey there Peter B, thanks for the reply. I downloaded Dean's book and have started doing the exercises/stretching that he recommends. Your right about the stretching, before my back issues I could only do a forward bend where I reached midway between my knee and foot. I think my hamstrings being so ...
by Smitty
Sat Jun 28, 2008 11:18 am
Forum: Test Forum
Topic: test
Replies: 0
Views: 4727

test

test
by Smitty
Thu Jun 26, 2008 7:05 pm
Forum: Lower Back Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 6
Views: 3763

Questions about Rebuild Your Back system/book

Hello Dean & other forum regulars, I own my own business and don't have medical insurance so I've been researching my back problems online in the hopes to avoid going to the doctor’s office and racking up large medical bills. I've had back problems on and off for a couple of years (maybe 2-3 times a...
by Smitty
Thu Jun 26, 2008 6:18 pm
Forum: Sciatica and Leg Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 3
Views: 2998

Questions about Rebuild Your Back system/book

Hello Dean & other forum regulars, I own my own business and don't have medical insurance so I've been researching my back problems online in the hopes to avoid going to the doctor’s office and racking up large medical bills. I've had back problems on and off for a couple of years (maybe 2-3 times a...
by Smitty
Thu Jun 26, 2008 5:12 pm
Forum: Test Forum
Topic: First Forum Test
Replies: 1
Views: 5679

test

test
by Smitty
Thu Jun 26, 2008 4:19 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4608

test

test 1234
by Smitty
Thu Jun 26, 2008 2:56 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4434

test

test
by Smitty
Thu Jun 26, 2008 2:42 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4540

test

test
by Smitty
Thu Jun 26, 2008 2:28 pm
Forum: Test Forum
Topic: hello test
Replies: 0
Views: 4658

hello test

Test
by Smitty
Thu Jun 26, 2008 2:03 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4791

test

test
by Smitty
Thu Jun 26, 2008 1:52 pm
Forum: Test Forum
Topic: test
Replies: 4
Views: 6076

test
by Smitty
Thu Jun 26, 2008 1:39 pm
Forum: Test Forum
Topic: test
Replies: 4
Views: 6076

test
by Smitty
Thu Jun 26, 2008 1:26 pm
Forum: Test Forum
Topic: Test
Replies: 0
Views: 4262

Test

Test