Search found 20 matches

by Smitty
Tue Jul 15, 2008 6:15 pm
Forum: Lower Back Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 6
Views: 3798

Hey Guys, So I'm back to walking around and feeling much better although I do have some siatic numbness/sensation in my left lower leg in the morning...I've been doing Dean's stretches every day throughout the day and the siatic sensation disappears as i stretch out my back/legs. I have to be in fro...
by Smitty
Wed Jul 02, 2008 2:20 pm
Forum: Lower Back Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 6
Views: 3798

Hey there T Bone, Thanks for the response. I just downloaded Dean's book over the weekend and started doing the basic stretch exercises which have been great. I have sciatica and have not been able to do forward bends because of it. I think I really need to stretch out my hamstrings once I feel bett...
by Smitty
Wed Jul 02, 2008 10:41 am
Forum: Sciatica and Leg Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 3
Views: 3025

Hey there Peter B, thanks for the reply. I downloaded Dean's book and have started doing the exercises/stretching that he recommends. Your right about the stretching, before my back issues I could only do a forward bend where I reached midway between my knee and foot. I think my hamstrings being so ...
by Smitty
Sat Jun 28, 2008 11:18 am
Forum: Test Forum
Topic: test
Replies: 0
Views: 4760

test

test
by Smitty
Thu Jun 26, 2008 7:05 pm
Forum: Lower Back Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 6
Views: 3798

Questions about Rebuild Your Back system/book

Hello Dean & other forum regulars, I own my own business and don't have medical insurance so I've been researching my back problems online in the hopes to avoid going to the doctor’s office and racking up large medical bills. I've had back problems on and off for a couple of years (maybe 2-3 times a...
by Smitty
Thu Jun 26, 2008 6:18 pm
Forum: Sciatica and Leg Pain
Topic: Questions about Rebuild Your Back system/book
Replies: 3
Views: 3025

Questions about Rebuild Your Back system/book

Hello Dean & other forum regulars, I own my own business and don't have medical insurance so I've been researching my back problems online in the hopes to avoid going to the doctor’s office and racking up large medical bills. I've had back problems on and off for a couple of years (maybe 2-3 times a...
by Smitty
Thu Jun 26, 2008 5:12 pm
Forum: Test Forum
Topic: First Forum Test
Replies: 1
Views: 5717

test

test
by Smitty
Thu Jun 26, 2008 4:19 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4655

test

test 1234
by Smitty
Thu Jun 26, 2008 2:56 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4485

test

test
by Smitty
Thu Jun 26, 2008 2:42 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4581

test

test
by Smitty
Thu Jun 26, 2008 2:28 pm
Forum: Test Forum
Topic: hello test
Replies: 0
Views: 4699

hello test

Test
by Smitty
Thu Jun 26, 2008 2:03 pm
Forum: Test Forum
Topic: test
Replies: 0
Views: 4832

test

test
by Smitty
Thu Jun 26, 2008 1:52 pm
Forum: Test Forum
Topic: test
Replies: 4
Views: 6134

test
by Smitty
Thu Jun 26, 2008 1:39 pm
Forum: Test Forum
Topic: test
Replies: 4
Views: 6134

test
by Smitty
Thu Jun 26, 2008 1:26 pm
Forum: Test Forum
Topic: Test
Replies: 0
Views: 4313

Test

Test