Search found 4 matches

by CricketCrazy
Fri Apr 25, 2008 12:57 pm
Forum: Lower Back Pain
Topic: Question for Dean - Regarding Back Bends
Replies: 1
Views: 2219

Question for Dean - Regarding Back Bends

Dean, I read your Rebuild your Back book and tried doing the basic execises yesterday and today morning. I have a protruded disc between L4 & L5 joints. In your book you have emphasized on doing the standing back bends and infact suggested to end the exercise session with 5 back bends. In my case my...
by CricketCrazy
Wed Apr 23, 2008 11:43 am
Forum: Lower Back Pain
Topic: Disc problem in L4 & L5 joints. Please help!
Replies: 3
Views: 2989

Re: Epidural????

Thanks for sharing your experience krd. I have been averse to trying steroids and epidural injections as I was under the impression that they would only provide temporary relief. I have decided to first try out Deans exercises as I have read only good things about them on this forum! I will give tha...
by CricketCrazy
Mon Apr 21, 2008 1:03 pm
Forum: Lower Back Pain
Topic: Disc problem in L4 & L5 joints. Please help!
Replies: 3
Views: 2989

Disc problem in L4 & L5 joints. Please help!

I have been suffering from an elongated disc between my L4 & L5 joints since last 3 years. I have tried physical therapy, chiropractic treatments and been on pain medications, all in vain. I love playing cricket & golf a lot and cannot refrain myself to give up these activities. My pain gets aggrava...
by CricketCrazy
Mon Apr 21, 2008 12:44 pm
Forum: Lower Back Pain
Topic: Back2Life.tv
Replies: 2
Views: 3657

Back2Life.tv

Has anyone in this forum tried back2life? I have seen their ad on tv recently and wanted to get some reviews from this forum.

Appreciate your response.