Rebuilder's Forum (Archived)

Another question i got the book followed the exersizes and my back got better i kinda already know the answer but about 5 days ago my back started to slowly get symtoms again i stopped doing the exersizes consistantly like i was and thats w my back started getin the symtoms again the question i have...

Yea its not really pain its more of just a bussing feeling i dont know lol its not doing it today so we will see how it goes lol thanks Wess

Im no expert but you know the old saying listen 2 your body, and i would think as soon as you feel you can move around i would go ahead. Im sure i dont have to tell you to take it slow and if it was me i would just do a very lite version of the first part of rbyb. Which are the cobra,and front bends...

I figured i would throw this out there i have pain in both legs from time to time and my doctor told me that the reason for that is cause i have central canal stenosis which is when the buldge pushes on the center of the spinal canal if im getting this wrong i appologize but i think you get the gest...

This just started happening but i have been doin the exersizes and they have made dramatic difference very positive difference but i woke up this morning w back pain and its weird cause when i sit down and make a correct posture the tip of my penis feels like it is ringing or buzzing thats the only ...

You know what im talking about ya know a chiropracter told me that my hip was out of whack but my doc said its not really poss for it to go out like he is saying i have noticed the sound is going away the more i do the exersizes but yes mine does it w i do the hanging knees also as does my jaw lol i...

Im sorry what i meant was my hip is making a popping nois i see it sounds like im askin if my knee pops lol anyway when i raise my knee in the air and i put it down my hip makes a popping noise and its always my rt hip

question every time i lift my rt knee up it makes apopping noise when i lower it back down is that from a pelvic tilt or is there a way to stop that cause i think thats a contributer to my back issue Thanks Wess

I am amazed at the progress ive made w my canal stenosis in my lower back the pain is kinda moving around now but its only minimal i can touch my toes and i am not having pain its hard to keep from trying more lol anyway the question is since ive been doing these first exersizes my uper back is feel...

lol sorry i have numbness in the left arm and hand which isnt normal for me

Well i have another question i have been doing the exersizes for two days this morning i woke up and my back is sore also i have numbnessof the type of exersizes or should i say stretches just wondering cause thats a new pain for me thank you Wess

He has me on vicodin and naproxin but im not taking as much now cause its not hurting as bad yea it ell ya its hard to keep from lifting weights cause im an avid weightlifter and i feel like im getting weaker but if i look at it like during this time im making my back stronger maybe i can be stronge...

Well thanks for the input i talked to my doctor he told me that its cause of the medication im having constipation lol i feel like an old man anyway i had a visectomy also he said it could be inflammation in the testes it is doing alot better ya know i got the book yesterday and just gonna do the fi...

anyone has had any trouble w bowel or urine problems or pain in the testes or anything like that thanks

The final straw with my chiro was when i went in he told me that my kaiser spinal doc really dont know what they are doing and that they are basically guessing he proceded to crack my back it wouldnt crack he pused harder and finally slapped my butt and said there it goes i got it and expected me to...