Search found 3 matches

by Paul B
Fri Jul 16, 2010 3:59 am
Forum: Lower Back Pain
Topic: Back out of line, pressure over right hip
Replies: 1
Views: 3082

Back out of line, pressure over right hip

Hi, if I look in the mirror I see that I am bent. I have pressure on my right hip. I tried for a while to use the basic exercises but perhaps didn't continue long enough. I have seen the osteopath a couple of times and he adjusted it. I have decided that this problem has come about because I have no...
by Paul B
Sun Sep 23, 2007 11:14 pm
Forum: Upper Back and Neck Pain
Topic: Where to start?
Replies: 3
Views: 6948

Re: Where to start?

Thanks Randolph!
I have seen my GP and she was very enthusiastic about me helping myself with Dean's exersises. The thing is should I start with the neck book or the back book? Thanks Paul
by Paul B
Sun Sep 23, 2007 1:17 pm
Forum: Upper Back and Neck Pain
Topic: Where to start?
Replies: 3
Views: 6948

Where to start?

I don't know which exercises to begin with. I have the two books about rebuilding the back, and rebuilding the neck. At present I am suffering from a problem with my neck, if I turn my head to the left I get pain when I return it to center I also feel a click, this is a problem I have had for about ...