Search found 4 matches

by Ann
Sun May 21, 2006 9:15 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53601

Hi again, I'm glad you're making progress with the "rebuilding" of your body. You've taken on a lot trying to rebuild three areas all at once. Whew! From reading your above post, it sounds like you're doing things correctly. I would have to answer yes to most of your questions. I would just stick wi...
by Ann
Mon May 15, 2006 2:03 pm
Forum: Lower Back Pain
Topic: Hello
Replies: 3
Views: 2711

Hi mom22guys, Welcome to the forum. It sounds like you're doing everything right, but I can't help wondering if you've been to a doctor recently about this latest back pain episode? You mentioned seeing one 6 years ago, but it might be a good idea to go again just to be safe. By the way, forget the ...
by Ann
Thu May 11, 2006 11:17 am
Forum: Lower Back Pain
Topic: Question about my mid back and neck?please help!
Replies: 8
Views: 4137

Hi, Yes, sciatica is only in the lower body. Numbness and tingling in the arms is generally called neuralgia or something similar. It's a minor point, but it's good to understand the difference just to avoid confusion. For numbness and tingling in the arms, the neck exercises in Rebuild Your Neck ar...
by Ann
Mon May 08, 2006 2:12 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 53601

Hi el, Once your back is strong and back to normal again, you should be able to add any other fitness activities onto your program that you want. Yoga is one of the best things to do, but Pilates, aerobics, swimming, sports, you name it, all are good ideas. I can't see any reason that you would have...