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- Mon Feb 06, 2006 4:33 pm
- Forum: Upper Back and Neck Pain
- Topic: Program Directions
- Replies: 2
- Views: 3975
Hello, I have been having major discomfort in my neck upper and mid-back and now even some in my lower back. I just got the rebuilding your neck book but there are so many exercises and i'm not sure where to start. I mean how many of them should I do a day and how many times. I'm sure I need the upp...