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- Wed Mar 27, 2013 4:44 pm
- Forum: Upper Back and Neck Pain
- Topic: Severe Stenosis with Herniation
- Replies: 2
- Views: 7700
hello - Injured my cervical spine 2 months ago I believe doing yoga (shoulder stand into plow pose). I had pain and spasms for 2-3 weeks but later took oral steroids which seemed to knock out the pain. Left with severe right triceps weakness and a numb right index finger and the adjacent side of my ...