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- Thu Dec 27, 2012 6:38 pm
- Forum: Lower Back Pain
- Topic: Soreness all day after Knee-Ups
- Replies: 1
- Views: 7056
Hi Back Builders, I have various back pain that comes and goes, and I've decided to prevent this from now on by starting a RYB routine. I've been doing the RYB basic exercises for a couple of weeks now, and I'm confused about the results. Whenever I do the knee-ups (or similar stretches such as forw...