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- Mon Sep 10, 2012 4:43 pm
- Forum: Sciatica and Leg Pain
- Topic: Herniated L5 disc and exercise
- Replies: 1
- Views: 6404
I have a ruptured L5 disc. The inner gel from the disc touches the sciatic nerve causing pain in the lower back and down both legs. I have had this pain from the herniation in various degrees for over four years. It is getting much worse and the doctor recommended steriod injection for now instead o...