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by cruncher3
Mon Sep 10, 2012 4:43 pm
Forum: Sciatica and Leg Pain
Topic: Herniated L5 disc and exercise
Replies: 1
Views: 4566

Herniated L5 disc and exercise

I have a ruptured L5 disc. The inner gel from the disc touches the sciatic nerve causing pain in the lower back and down both legs. I have had this pain from the herniation in various degrees for over four years. It is getting much worse and the doctor recommended steriod injection for now instead o...