Rebuilder's Forum (Archived)

Hi Dean Thanks so much for taking the time to carefully give your thoughts on my problem as well as people with typical backpain scenarios. I believe I have an atypical condition, which has been very hard for any medical professional to pinpoint or diagnose correctly. Based on what you have said and...

Hi Dean Thanks for the input on my routine. I probably did not make it clear, but I am still on the pain relieving exercises. I have not advanced to the more advanced exercises because I am not down to an acceptable pain level. In your book you state that the pain relieving exercises must be perform...

Well, I'm 4 days late reporting on this weeks progress. At the beginning of the week, day 15 I was starting to get discouraged by my progress. I woke up that day with the worst pain I've felt since I've started this routine. I did a total of 3 sessions with not much relief. Day 16 I felt a little be...

Day 8 Well, it's been a full week of the basic exercises. At this point I'm positive about how things are working out. Today my pain level was about 80% of my normal pain baseline. That's pretty good, but it still falls within my normal ups and downs of pain. I think if I can keep it at a consistent...

Day 3. (I plan on just adding to my posts instead of creating a new thread each day. I'll add a new thread each week) Was able to do 5 reps of the basic exercises so far today. Today was not as bad of a pain day as yesterday, however that may just be my normal cycle. I have good and bad days whether...

just finished five sessions of the basic exercises. will complete 2 to 3 more tonight. basically i am the same as yesterday with no real progress. i must note that I don't expect quick results. i have been dealing with this pain for many years and i dont expect to get better in 2 days. i expect to h...

Hi... My name is Michael and I am new to the forum.....but not so new to back pain. I thought I would post a log of my attempt to use the rebuild your back book which I downloaded yesterday. A brief history first. About the year 2000- Was working construction on my newly purchased fixer-upper house....