Rebuilder's Forum (Archived)

Sorry for the late reply! To addition what I posted more than 2 years ago. I'm doing the same style on my live. During winter 2013 we went to sking (I took only green line). At the begining 2014 I bought "Total Gym" and start to exerсise every single day 2 time a day. My goal - to build stronbg musc...

Hi, everyone! One year ago at July 5, 2011 it happened with me and my life was divided in two: "Life Before" and "Life After". My results and goals: I escaped surgery and painkillers pills. I still practicing exercise from Dean Book (Thank You Very Much - Dean!). I lose about 20 Lb. I keep diet to m...

I really was surprise when it happened with me:classical low back pain(not severe) with shooting pain in right leg(dorsal side), numbness in right foot and calf,difficult to walk(moving generally),driving car, to be in one position more than 10-15 min, muscle spasm and stiffness on low back and righ...

Hi!What is your feeling now after 1 year! After 7 months of pure agonizing pain, my back and leg don't hurt anymore. If you read my previous posts I was on the verge and just about ready to give up. I found a great physical therapist who told me she could help me and a dr. who gave me the right comb...