Rebuilder's Forum (Archived)

Also, has anyone had any luck with an inversion table?

oh jesus. that makes it sound really scary... you have been working on yours for over a year? I have been doing stretches this past month from orthopedic doctor and Dean's ebook... I have seen zero success with them. I will see doc again in about a week, I suppose I will get MRI's at that time. I fe...

Also, what's the general consensus on walking/running while having a back issue?
Is it helpful or is it harmful?

Ok. So I just found this site after waking up in the middle of the night with my back pain. I also just purchased the "rebuild your back ebook". I'm 24, fit, eat healthy, never had any back issues. Last summer I tried to catch a cat, that's when it all started. Basically, I jumped out of a door, ont...