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by lbuchser
Mon Jun 14, 2010 8:11 am
Forum: Sciatica and Leg Pain
Topic: Spinal stenosis and backward bends
Replies: 1
Views: 7377

Spinal stenosis and backward bends

Hi! I'm new to this forum...just bought the Rebuild Your Back book, and am about to begin the exercises. But I'm very worried about a number of them, such as the Cobra, which require backward bending. I have severe stenosis at L5-S1, and very pronounced lordosis. I am already very flexible in a forw...