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- Mon Jun 14, 2010 8:11 am
- Forum: Sciatica and Leg Pain
- Topic: Spinal stenosis and backward bends
- Replies: 1
- Views: 7377
Hi! I'm new to this forum...just bought the Rebuild Your Back book, and am about to begin the exercises. But I'm very worried about a number of them, such as the Cobra, which require backward bending. I have severe stenosis at L5-S1, and very pronounced lordosis. I am already very flexible in a forw...