How Chiropractic Damages Your Ligaments

By Dean Moyer
Author of Rebuild Your Back

How often have you heard your chiropractor casually warn that you "may feel some discomfort" after the adjustment and your pain may even increase for a day or two… not to worry… this is normal.

Why does he do this?

What is it about spinal manipulation that causes him to issue this veiled warning?

Torn Tissue Fibers

What most chiropractors won't tell you (either because they don't know… or because they simply don't care) is that the high velocity thrust he is about to use on your spine will often cause microscopic tearing of the ligaments (including the annular ring of the intervertebral discs).

There is no doubt that the immediate feeling of release after a successful manipulation does bring about a sense of well-being. However, cracking like this is often too rough. Too many tissue fibres are broken… Microscopic scarring forms around the joint... [6]

Instability and Hypermobility

This constant tearing (even though on a microscopic level) of the discs and ligaments is counterproductive and can only serve to make things worse. It contributes to degenerative disk disease, hypermobility in the joints and some doctors are even starting to identify this condition as "over-manipulation syndrome."

As one former chiropractor warns:

Rotation manipulations to the upper cervical and thoracic spine can create progressive hypermobility in the capsular ligaments. Consequently, chiropractors utilizing these procedures indiscriminately without valid assessments to diagnose legitimate ligament contractures put their patients at risk for iatrogenic hypermobility… [1]

So we see that - instead of improving your situation - spinal manipulation does just the opposite. It actually tears tissue fibers and degrades the health of your spine. This is especially true for people over the age of 40.

All manipulation should be avoided for older individuals who are more prone to permanent ligament deformation. The most likely area to be injured is the capsular ligaments of the lower cervical spine since they have the least protection and are vulnerable to rotational thrusts. [1]

Degenerative Disk Disease and Increased Stiffness

The facts are clear; chiropractic manipulation is not a smart choice for treating back or neck pain. It causes -- at best -- microscopic tearing of the annular ring of the disc as well as the surrounding ligaments. This repetitive injury to the support structure of your back is going to leave you stiffer and more prone to injury the longer this abuse is allowed to continue.

As a manipulator myself, I know well the feel of a back which has been manipulated too often, The joints feel characteristically over-tough and rubbery and, even in the neck, they can be so hard to budge I feel I am wrestling a steer to the ground to get that tiny, elusive click. This is not a good way to go. [6]
Rotation manipulations to the upper cervical and thoracic spine can create… secondary disk degeneration, shifting of the nucleus pulposis and possibly chronic pain and tenderness. This is a major problem since it is estimated that 80% of the conditions chiropractors treat with cervical manipulation are inappropriate. [1]

But that's not the end of the story. For you see, if you do have any form of degenerative disk disease (and almost everyone over the age of 20 does to a certain extent) then chiropractic spinal manipulation is the worst possible thing you can do as we'll see next.

Next: Chiropractic Manipulation Shown To Cause Herniated Discs


Table of Contents:

About the Author

Dean Moyer is the author of the books, Rebuild Your Back, Rebuild Your Neck and The Pain Relief Manual. Copies of his books are available exclusively through this website. Read more...

Rebuild Your Back
Rebuild Your Back
Second Edition
Rebuild Your Neck
Rebuild Your Neck
The Pain Relief Manual
The Pain Relief Manual


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    PubMed: Disc Prolapse Caused by Manipulation
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Last updated: Sept 15, 2006