Herniated or Bulging Disc?

Here's a Home Treatment Program
you should try...

Rebuild Your Back, How to Turn Back the Clock on Lower Back Pain
Rebuild Your Back,
Second Edition

by Dean Moyer

Overview: A common sense back rebuilding program for people who are determined to settle for nothing less than full recovery.

Description: This book will show you how to...
  • Relieve Lower Back Pain and Speed the Healing Process
  • Eliminate Sciatica, Numbness, Tingling and Leg Pain
  • Make Herniated Discs Heal, Shrink and Totally Disappear
  • Increase Flexibility and Mobility
  • Correct Muscle Imbalances
  • Eliminate Muscle Spasms
  • Reverse Degenerative Disc Disease
  • Identify and Correct a Pelvic Tilt
  • Avoid Surgery
  • Stop Recurring Lower Back Injuries
  • Improve Your Posture
  • Align Your Spine Without Chiropractic Treatment
Format: Standard 6 X 9 ebook
Size: 127 pages
Availability: Immediate Download. (Takes less than 2 minutes even on slow dial-up connections.)
Price: A free thank-you gift when you donate $20.00 or more to support this website. Read More...

Note: If you have a blog or website, Click Here to find out how you can receive a complimentary copy of this book.

Here Are Some Quick Facts:

  1. In most cases, herniated discs do not require surgery

  2. Herniated discs have been shown to heal (and the bulge to retract) with upwards of a 98% success rate

  3. The key to healing and restoring ruptured, herniated, or bulging discs is a comprehensive, balanced physical therapy program as advocated on this website and in my book, Rebuild Your Back mentioned above.

Some Additional Quick Facts:

  1. Rebuilding has very little to do with strength training or bodybuilding

  2. Rebuilding is about restoring health... slowly, gently, gradually. The way nature intended

  3. Rebuilding is entirely free. You do not need to purchase equipment, books, DVD's, supplements, gadgets or gimmicks

Please allow me to elaborate on that last point...

Rebuilding Your Back is Entirely Free

Yes, I've written a book about how to rebuild your back and I hope you will decide to pick up a copy from my Books Page, but the truth of the matter is you do not need to purchase anything in order to restore your herniated discs.

I didn't have a book back in 2002 when I set out to rebuild my own back and I am quite confident that, if you spend a few minutes reading the information presented on this website, you can do the same.

At the risk of sounding redundant...

How To Rebuild Your Back:

  1. 90% of the task is just knowing that you can

  2. Take a few minutes to read the information on this website

  3. Then just do it

It really is that simple.

Here's a good article to get you started on the road to recovery: The Truth About Herniated Discs.

Take care,