Gaspode wrote:Hi, Pete from the Uk here. I have just reached the 12 month mark and been doing the exercises for 2 months. I too seem to get more relief from the side bends though the cobra does hurt even after this much time. I have tried some of the floor exercises in the advanced and they do seem to help. I have also set myself a goal to walk 20 mins 3 times a day. As far as the cobra goes the best way is to do the breathing exercises Dean explains in his book, do not hold your breath during the exercise. May also be worth trying gentle hamstring stretches DO NOT over do this like i did. I just wanted a quick fix but it just isnt going to happen that way. One day at a time is my motto now.
Pete
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