shifted cobra question

Discussions relating to Lower Back Pain.

shifted cobra question

Postby fishingdan » Wed Jun 27, 2007 4:59 pm

I need to use this shifted cobra stretch per the book. My pain is in my right leg. Given this, I should lay on the floor and shift my hips to the left 3 or 4 inches. Is this correct? While it should be a simple concept, I found myself getting confused while laying on the floor.

Thanks,
Dan
fishingdan
 
Posts: 5
Joined: Mon Jun 11, 2007 11:05 am

Postby Steven » Wed Jun 27, 2007 10:46 pm

Hi Dan,

I just answered your post over in the sciatica section where you mentioned that you are making progress on the basic exercises... so you don't need to do the shifted cobra. It is only for people who aren't making progress.

But you answer your question. Yes.

Steven
Steven
 
Posts: 112
Joined: Sun Jun 05, 2005 10:00 pm

Postby fishingdan » Thu Jun 28, 2007 6:37 am

Thanks for both responses Steven.

I was looking into the shifted cobra because I stopped making progress. As a matter of fact, I started trying yesterday afternoon and much of the pain has already moved out of my right leg.

Thanks!
fishingdan
 
Posts: 5
Joined: Mon Jun 11, 2007 11:05 am

Postby Steven » Thu Jun 28, 2007 10:34 am

I understand now.

Keep us posted,
Steven
Steven
 
Posts: 112
Joined: Sun Jun 05, 2005 10:00 pm


Return to Lower Back Pain

Who is online

Users browsing this forum: No registered users and 2 guests

cron


Home   |   About   |   Articles   |   Books   |   Donations   |   Resources


Contact Information:
RebuildYourBack.com
400 S. 10th Avenue
Ozark, Missouri 65721


email:

© Copyright 2003, 2013 RebuildYourBack.com



The information in RebuildYourBack.com is not intended as a substitute for medical professional help or advice but is to be used only as an aid in understanding back and neck pain. A physician should always be consulted for any health problem. RebuildYourBack.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies. See Terms and Conditions.