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ADVICE For Relief PLEASE READ

PostPosted: Thu Jan 19, 2006 11:07 am
by Brody
I have been reading articles and the forum, but I hhave yet to find what I can do for relief. I've had neck and back pain for years and now it is affecting my job. I'M 20!!! Can someone PLEASE Give me some advice
Brody :cry:

PostPosted: Sat Jan 21, 2006 10:56 am
by Mitch
Hello Brody,

As you may have noticed from reading the posts here, most of us got relief from doing the exercises in Dean's book: Rebuild Your Neck. I don't know of anything else that works as well and I tried several things before I found this site. You can read about it on the books page.

Mitch