Muscle atrophy-Multifidus

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Bikegirl
Posts: 17
Joined: Sat Sep 13, 2008 12:05 am

Muscle atrophy-Multifidus

Post by Bikegirl » Sat Oct 04, 2008 9:46 pm

I just learned that I my multifidus are atrophied. Anyone been through that? I am working with an excellent physio on this matter, but I am curious to know someone else's experience. Please feel free to share with me.

Thanks

TBone

Post by TBone » Mon Oct 06, 2008 8:37 am

Hey Bikegirl,

What kind of exercises are you doing to strengthen the atrophied multifidus?

Bikegirl
Posts: 17
Joined: Sat Sep 13, 2008 12:05 am

Post by Bikegirl » Sun Oct 12, 2008 10:42 am

TBone wrote:Hey Bikegirl,

What kind of exercises are you doing to strengthen the atrophied multifidus?
Hi,

Right now I only have one exercises to do for the multifidus and one for the transverse abdominis.

Multifidus: Really hard to explain but.... here is it: I put my thumb on L5-S1 to feel the muscle underneath. I must focus really hard and picture that I have a rope from my thumb to another finger (placed lower on my butt) and I must shorten that rope by squeazing the muscle). I do this 10 times 10 seconds 2-3 times a day.

I also have the tranverse exercises which is working great, I had a 25% improvement last week!

Do you know any exercises for the multifidus?

Thanks
Bikegirl

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