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Walking

PostPosted: Fri May 02, 2008 4:31 pm
by NancyR
In the book, it recommends walking. That was how this whole thing started... but, I find that even if I'm not feeling any pain, if I walk or stand around for any period of time, 10 - 15 minutes, I aggravate it my lower back and am in pain for most of the rest of the day. Any suggestions/tricks?