Search found 2 matches

by glen_ap
Fri Jan 29, 2010 5:41 pm
Forum: Lower Back Pain
Topic: Need advice for "sitting"
Replies: 0
Views: 2940

Need advice for "sitting"

I am a computer programmer and work at my desk for 8-12 hours per day. I have just begun the RYB process and I am not pain free yet so I am doing the stretches every 2 hours like the book says. Q1. Do I need to be sitting with correct posture already? It is impossible to do for an entire work day. S...
by glen_ap
Fri Jan 29, 2010 4:49 pm
Forum: Lower Back Pain
Topic: Introducing Me!
Replies: 1
Views: 8756

Introducing Me!

Hi Everyone. I am new to the forum and RYB but no stranger to low back pain. I have been suffering from low grade chronic back pain since late 1999 when I graduated from college and got a desk job as a computer programmer. Sure, I probably injured it in one of many idiotic improperly performed lifts...