Search found 6 matches

by woda
Wed Oct 07, 2009 11:40 am
Forum: Lower Back Pain
Topic: Sacroiliac strain
Replies: 97
Views: 153428

devaneym, I have a 3 foot foam roller and do use it to massage my back and hamstrings, but the tightness is so extreme that I can not sit on the roller with my back 90 degrees to the floor. Now understand before this injury I never used the word can't. But now I physically can't do certain things, i...
by woda
Tue Oct 06, 2009 2:01 pm
Forum: Lower Back Pain
Topic: Sacroiliac strain
Replies: 97
Views: 153428

devaneym, I have not actually got a BP cuff yet, not sure if I'm going to either. Even though I have not been doing the BP cuff stuff, I am doing Dean's program and I have an inversion table I get on for 5 mins at a time about 7- 10 times per week. I have been slowly improving, some days are still t...
by woda
Thu Aug 20, 2009 8:20 am
Forum: Lower Back Pain
Topic: Sacroiliac strain
Replies: 97
Views: 153428

Piriformis Pain

Bill, You seem very knowledgeable, are you an MD or PT? I was hoping you could offer an opinion on my situation. I am 24 years old, always have been athletic. In February of this year I suffered an injury, possibly exacerbated by a Chiro, and woke up unable to walk. Went to Orthopedist, got MRI, L4:...
by woda
Thu Aug 06, 2009 1:47 pm
Forum: Lower Back Pain
Topic: Lose The Back Pain System-Healthy Back Institute
Replies: 3
Views: 4001

I haven't tried that system, but RYB is more or less based on muscle imbalances.

I'd be interested to know what Lose the Back Pain has you doing to correct the muscle imbalances.
by woda
Wed Aug 05, 2009 1:06 pm
Forum: Sciatica and Leg Pain
Topic: pain in pelvis
Replies: 0
Views: 3071

pain in pelvis

I have been doing the basic exercises for about a week now, faithfully 3 times per day, as Dean said the paid has moved upward into my pelvis. There is now a fairly intense pain/soarness on the right point of my pelvis ( the point that you sit on). Has anyone has experience with pain in this area? W...
by woda
Thu Jul 30, 2009 6:47 am
Forum: Sciatica and Leg Pain
Topic: New Member - Quick Excersize Question
Replies: 2
Views: 3267

I want to start by saying I'm not a doctor or any other type of health care professional, but I am in the same boat. My episode was in early February and I can definitely say that walking, tho painful, is the best thing to get back to normal. I have also found that icing 4-5 times per day for 10-20 ...