Search found 7 matches

by devaneym
Wed Oct 07, 2009 6:00 am
Forum: Lower Back Pain
Topic: Sacroiliac strain
Replies: 97
Views: 153428

REPLY TO WODA

Hello Woda, with respect to any tight muscles you should refrain from any forced stretching as that will make it worse. Try purchasing a foam roller (get 3 foot size). I use one to massage tight muscles myself. To massage your hamstrings simply sit on the roller and place your hands on the ground be...
by devaneym
Tue Oct 06, 2009 1:05 pm
Forum: Lower Back Pain
Topic: What do you guys think of my plan ?
Replies: 16
Views: 10102

LOWER BACK PAIN

Hi Seabound...i read some of your posts. Google Jolie Bookspan. She has a novel approach to dealing with lower back pain. Essentially doing a few exercises a day with x number of reps doesn't cut it. You need to stop doing the things that hurt your back and then the healing will take place. I would ...
by devaneym
Tue Oct 06, 2009 12:36 pm
Forum: Lower Back Pain
Topic: Sacroiliac strain
Replies: 97
Views: 153428

Re: Piriformis Pain

Bill, You seem very knowledgeable, are you an MD or PT? I was hoping you could offer an opinion on my situation. I am 24 years old, always have been athletic. In February of this year I suffered an injury, possibly exacerbated by a Chiro, and woke up unable to walk. Went to Orthopedist, got MRI, L4...
by devaneym
Thu May 14, 2009 8:10 am
Forum: Lower Back Pain
Topic: Sacroiliac strain
Replies: 97
Views: 153428

SI JOINT

I read some material on the net a while ago from a PT from England by the name of Chris Norris (i believe that is his name) and the type of therapy that bill decsribes of using the bp monitor to reflect ones ability or inability to engage their TA muscles sounds like the same material i was reading ...
by devaneym
Wed May 13, 2009 11:34 am
Forum: Lower Back Pain
Topic: likely si pain
Replies: 5
Views: 4667

si joint pain

Bill I would appreciate it if you could offer guidance to a 56 year old male who is experiencing the above. I have been running for many years until the above issue surfaced. I exclusively use the elliptical machine doing relatively hard interval work and was wondering if this is hurting me or not. ...
by devaneym
Wed May 13, 2009 11:30 am
Forum: Lower Back Pain
Topic: SI JOINT PAIN
Replies: 1
Views: 4525

SI JOINT PAIN

Hello Bill I have read some of your posts regarding si joint pain which i have been dealing with for a while. Just getting a good diagnosis was an ordeal and I have seen many Dr's etc during this ordeal. I am 56 years old an have been an avid/competitive runner for many years until this injury came ...
by devaneym
Wed May 13, 2009 11:21 am
Forum: Lower Back Pain
Topic: likely si pain
Replies: 5
Views: 4667

SI JOINT PAIN

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