Search found 10 matches

by chort
Sun Aug 03, 2008 3:37 pm
Forum: Lower Back Pain
Topic: Two important things to remember when doing stretches
Replies: 1
Views: 2687

Hi omniguy! RYB does say to build on the stretch (stretch further) after you are comfortable doing the basics. Thanks for the book recommendation! I will definitley be checking that out.
by chort
Wed Jul 30, 2008 11:22 am
Forum: Lower Back Pain
Topic: Questions about the exercises
Replies: 2
Views: 2789

Questions about the exercises

I know you should try to relax your muscles - but this is very hard for me to do while doing the back/forward/and side bends. To relax your muscles, you need to breathe deeply and exhale and relax, right? This is really hard for me to do during those stretches. Is this normal? Do others have the sam...
by chort
Tue Jul 29, 2008 12:47 pm
Forum: Lower Back Pain
Topic: ~About Me
Replies: 0
Views: 2711

~About Me

Hi everyone! I'm soooo happy to finally come across this site. I have always said that I have to rebuild my back, but I wasn't sure what exercises to do daily. The book answered that question. I've had MRI's and Xrays - been to the chiro. A lot. I had (have) a herniated disc. Last year I went to the...
by chort
Tue Jul 29, 2008 12:13 pm
Forum: Lower Back Pain
Topic: Update Us! Share How Your Recovery Is Coming Along!
Replies: 25
Views: 12214

Hello Pig, Nancy, and Tbone! Well, I have been following your stories since last week and it's been killing me not to be able to post! I got the back pain and neck pain books last Thursday. I have been doing the back exercises (the base ones) since last Thursday - I missed one day. My back has been ...
by chort
Tue Jul 29, 2008 12:01 pm
Forum: Lower Back Pain
Topic: Low Back Pain
Replies: 4
Views: 3521

HI thealia, Well, i don't think any of these would help a tailbone injury, but I don't think they'd hurt, either. I bruised my coccyx when I was 12 and the pain never went away for years. And I mean years! It would get better but I didn't fully recover for quite some time. YOu might want to check wh...
by chort
Tue Jul 29, 2008 11:48 am
Forum: Lower Back Pain
Topic: Please Note: Search function is broken
Replies: 5
Views: 12020

Thank you!!! I will be posting now -- My two posts never did show up from the other day
by chort
Fri Jul 25, 2008 10:19 am
Forum: Test Forum
Topic: TEST
Replies: 0
Views: 6386

TEST

TESTING
by chort
Fri Jul 25, 2008 10:19 am
Forum: Test Forum
Topic: test
Replies: 0
Views: 6212

test

test
by chort
Thu Jul 24, 2008 7:37 pm
Forum: Lower Back Pain
Topic: Knee - Ups
Replies: 1
Views: 2678

Knee - Ups

Ok, I tried to post this about 5 hrs ago and I got an error so I'm sorry if this is a double post. I started doing the basic exercises yesterday and everything is great except the Knee ups. What are they supposed to do? Am I not doing them right? Is there a different exercise that will work the same...
by chort
Thu Jul 24, 2008 2:37 pm
Forum: Lower Back Pain
Topic: Knee Ups
Replies: 0
Views: 2571

Knee Ups

Hi - I'm new! My story is basically like everyone else's so I won't bore you! I have a ? about the knee ups. What exacty is it stretching? I don't feel anything when I do them and I am slighly pulling on my knees. Is there something else I can do for this exercise or can someone teach me how to do t...