Rebuilder's Forum (Archived)

[quote="Dean"]Hi Rita, Spinal decompression is important and should be part of any rebuilding program. That's why I include exercises that accomplish this in the book. Traction devices like the DRX-9000 are simply overblown gimmicks designed to get your money. You can do the same thing even better o...

Hi Rita, Spinal decompression is important and should be part of any rebuilding program. That's why I include exercises that accomplish this in the book. Traction devices like the DRX-9000 are simply overblown gimmicks designed to get your money. You can do the same thing even better on your own fo...