Search found 4 matches

by acceptance
Fri Oct 24, 2008 3:31 pm
Forum: Lower Back Pain
Topic: Pain caused by Cobras and general extension exercises
Replies: 2
Views: 2714

I have the same problem. It doesn't seem to be the spine of my back but just right of the spine like in my muscle. I think it is what is causing my lower back pain also. it seems to get aggravated when doing the cobra and feels like a strained muscle. I guess I will take a break from the cobra as w...
by acceptance
Fri Oct 17, 2008 7:12 pm
Forum: Lower Back Pain
Topic: Pain caused by Cobras and general extension exercises
Replies: 2
Views: 2714

Pain caused by Cobras and general extension exercises

Hi there. I am currently pulling myself out of an L5/S1 herniation and have been following Dean's exercise book. It has been working great, other than i noticed about 2 months into doing extension exercises, (primarily the Cobra and back bends) i have started to develop a very sore spot right on my ...
by acceptance
Mon Jul 07, 2008 8:42 pm
Forum: Lower Back Pain
Topic: Colchicine. Any info on this? (Any advise from Dean?)
Replies: 0
Views: 2603

Colchicine. Any info on this? (Any advise from Dean?)

Hi all. Think i've got myself a herniated L5/S1 :-( My doctor recommended Intravenously administered Colchicine. Personally, I'd never heard of it and online research gives mixed results. I'd love to know if anyone has any thoughts on this or first hand experience. particularly Dean. Much love going...
by acceptance
Mon Jul 07, 2008 8:40 pm
Forum: Lower Back Pain
Topic: Colchicine. Any info on this? (Any advise from Dean?)
Replies: 0
Views: 2297

Colchicine. Any info on this? (Any advise from Dean?)

Hi all. Think i've got myself a herniated L5/S1 :-( My doctor recommended Intravenously administered Colchicine. Personally, I'd never heard of it and online research gives mixed results. I'd love to know if anyone has any thoughts on this or first hand experience. particularly Dean. Much love going...