Rebuilder's Forum (Archived)

Hey Guys, So I'm back to walking around and feeling much better although I do have some siatic numbness/sensation in my left lower leg in the morning...I've been doing Dean's stretches every day throughout the day and the siatic sensation disappears as i stretch out my back/legs. I have to be in fro...

Hey there T Bone, Thanks for the response. I just downloaded Dean's book over the weekend and started doing the basic stretch exercises which have been great. I have sciatica and have not been able to do forward bends because of it. I think I really need to stretch out my hamstrings once I feel bett...

Hey there Peter B, thanks for the reply. I downloaded Dean's book and have started doing the exercises/stretching that he recommends. Your right about the stretching, before my back issues I could only do a forward bend where I reached midway between my knee and foot. I think my hamstrings being so ...

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Hello Dean & other forum regulars, I own my own business and don't have medical insurance so I've been researching my back problems online in the hopes to avoid going to the doctor’s office and racking up large medical bills. I've had back problems on and off for a couple of years (maybe 2-3 times a...

Hello Dean & other forum regulars, I own my own business and don't have medical insurance so I've been researching my back problems online in the hopes to avoid going to the doctor’s office and racking up large medical bills. I've had back problems on and off for a couple of years (maybe 2-3 times a...

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