Search found 5 matches

by lrodptl
Fri Apr 04, 2008 1:43 am
Forum: Upper Back and Neck Pain
Topic: Bulging disc pain
Replies: 1
Views: 8543

Re: Bulging disc pain

I've done the DRX9000C with post treatment MRI that showed no change. The pain eventually subsided with nothing but rest-4 or 5 months of loafing. I recently irritated the nerve root again but got no MRI as I figured it would subside again. It has,after 17 days of vicious pain it is now mostly gone....
by lrodptl
Sat Mar 22, 2008 1:43 pm
Forum: Upper Back and Neck Pain
Topic: c8 Bulge or herniation,keep stretching?
Replies: 0
Views: 7693

c8 Bulge or herniation,keep stretching?

Have been experiencing moderate to severe pain in right rhomboid and right forearm for 17 days. Had been experiencing mild pain for 2 weeks prior. Episode climaxed after chopping wood. I had a c7 diskectomy without fusion 6 years ago and lost significant tricep,pectoral and hand strength that mostly...
by lrodptl
Sat Jan 05, 2008 11:08 pm
Forum: Lower Back Pain
Topic: Stretching in different sequence than the book suggests?
Replies: 1
Views: 2534

Stretching in different sequence than the book suggests?

Is it okay to do back stretches out of sequence? For instance,after the first stretch on the floor I stay on the floor and complete the other floor stretches before doing the standing and sitting stretches. This is out of order per the book but made sense for me.
by lrodptl
Sat Dec 15, 2007 1:08 pm
Forum: General Health Topics
Topic: Rebuild your back excercises nearly impossible to do?
Replies: 2
Views: 7443

Thanks for the response. I admit frustration was at the root of my post but I'm no couich potato and no stranger to workouts. After 6 years of cervical and now lumbar problems I was ecstatic to hear that I could restore my back to a youthful condition. I had researched this subject to exhaustion I t...
by lrodptl
Fri Dec 14, 2007 11:49 am
Forum: General Health Topics
Topic: Rebuild your back excercises nearly impossible to do?
Replies: 2
Views: 7443

Rebuild your back excercises nearly impossible to do?

I just started doing the back exercises and found some of them impossible to do as explained. Hold a pelvic pinch for 10 reps of 15 secs each after crunches,situps and a multitude of other stretches is impossible. Who can do this program? Who can do 10 pelvic pinches properly? Squeeze your butt and ...