Search found 7 matches

by Erika
Mon Aug 22, 2005 4:48 pm
Forum: Upper Back and Neck Pain
Topic: Could this be progress?
Replies: 2
Views: 2689

Hi Rebecca, Definately do the exercises for BOTH the upper back and neck. Glad to hear you're making progress. I can't help but wonder if you wouldn't be progressing faster if you didn't have to keep doing the bending and pushing at work. I know that's not always possible, but it might be a good tim...
by Erika
Fri Aug 12, 2005 1:04 pm
Forum: Lower Back Pain
Topic: Another "newbie" with a herniated disk (L4/L5) and
Replies: 8
Views: 3517

Hi,

We looked into those sleep number beds and decided they were just an overpriced gimmick. We just bought a good firm Sealy and we're happy with it.

Erika
by Erika
Fri Aug 12, 2005 12:53 pm
Forum: Lower Back Pain
Topic: Elyptical trainer Advice?
Replies: 4
Views: 2801

Hi,

I've been wondering if an elyptical trainer would be better than a stationary bike? I've been using an exercise bike now that my back is better, but I'm concerned that it is just more sitting. Any thoughts?

Erika
by Erika
Fri Aug 12, 2005 12:44 pm
Forum: Upper Back and Neck Pain
Topic: Stories of success
Replies: 5
Views: 3726

Hi Paula,

I like your "box of rocks" idea. Might have to try that.

Erika
by Erika
Wed Jun 29, 2005 4:11 am
Forum: General Health Topics
Topic: Anyone cured by Chiropractic?
Replies: 10
Views: 11241

Hi John,

I agree with Bill. You should stop seeing the chiropractor.

Love,
Erika
by Erika
Wed Jun 29, 2005 3:58 am
Forum: Lower Back Pain
Topic: Gravity boots
Replies: 2
Views: 2673

Hi Stan, Since nobody experienced with inversion products has answered your questions yet, I'll at least tell you what I know about them. Gravity boots were a fad about 20 years ago. I still see them advertised for sale but I don't think they were very popular. Back Swings are much easier to use (I'...
by Erika
Wed Jun 29, 2005 3:55 am
Forum: Lower Back Pain
Topic: Do I need surgery?
Replies: 2
Views: 2560

Hello Curt,

Welcome to the group. I would go and get another opinion.

Erika