Rebuilder's Forum (Archived)

10 weeks… I still can’t just sit down, relax, and be comfortable and dealing with this for over a year now is starting to get to me. I start to go back and forth on the best action to take… surgery… TMS… PT… All I really know is that I’m in pain still. Last night was pretty bad after I tried to sit ...

Seann, That is exactly what I’m doing right now. I was doing RYB for about six weeks and wasn’t getting the results I was hoping for. But when I read about TMS and started working on my mind body connection as well things are progressing much faster now. Part of what Dr Sarno teaches is that when th...

Yeah I was developing stomach pain when I was taking them for a while there. I suppose I can avoid taking them but it just works so well. Anyway last night while I was in the shower I leaned over and got the water as hot as I could handle on my low back warming it up really well. Then I turned the w...

I’m very slowly progressing, and some days are better then others. Although I am only doing the basic exercise twice a day (once in the morning and once at night), I see improvement week-to-week. I have a desk job and sitting all day isn’t helping, I did however get a kneeling chair that helps a lit...

My story My name is Todd I’m 31 and I never really had any back problems, aside form the occasional sore muscles after strenuous activity. Although I did notice problems (short/tight muscles) in my legs and low back, but nothing hurt so why bother stretching out my legs. I’ve always been a very acti...