Search found 31 matches

by el
Sat Aug 19, 2006 4:48 am
Forum: Lower Back Pain
Topic: Muscle imbalance
Replies: 5
Views: 2824

Yeah Randolph thats pretty much the best advice anyone has given me and im relaxing with my family now and taking things a lot easier and stretching until im better to do anything more!
Thank you for that,you are very sweet
kind regards
el
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by el
Wed Aug 09, 2006 10:20 am
Forum: Lower Back Pain
Topic: Muscle imbalance
Replies: 5
Views: 2824

yes maybe i jumped the gun with the strenghthening exercises but i just got fed up as its taking me months to get the knots to go,i was doing all the strenghtening exercises 4 times a week but my right side is stronger than my left,i dont know how to fix that plus i still have a tight muscle on the ...
by el
Sat Aug 05, 2006 12:05 pm
Forum: Lower Back Pain
Topic: Muscle imbalance
Replies: 5
Views: 2824

Muscle imbalance

Hey guys its el!im going strong!!!!!!!!I still have a knot at the left side of the very bottom of my lower spine and the left side of the mid back,im doing the stretches that help these areas and they seem to be going but still not completly,my question is that will the strenghtening excercises make...
by el
Fri Jul 07, 2006 9:40 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

Me again!!!!!!!! im getting agitated that the knot in my left side of my mid back is taking a long time to go,is this normal?i might start the strenghthening exercises for the arms and mid back as ive been doing just the strtches for them for months now. Also i still have a pain just at the top of m...
by el
Mon Jun 26, 2006 8:00 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

Hey Dean,just another question about neck and mid back strenghthening,i know you dont wanna tell me exactly what to do but in general its only necessary to do these once again too is that correct?especially the neck ones,those seem easier than the other strenghthening ones in terms of what you actua...
by el
Fri Jun 23, 2006 3:36 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

Thanks dean...very sweet of you for listening!!!!Yes i do want to become serious at training so i guess thats why all the bizarre questions!!!!!!!!!!! I didnt want to overdo it either but your advice is very helpful,i think i should only do strengthening once a day though since twice was a tad much!...
by el
Thu Jun 22, 2006 1:21 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

decided to take your advice and do the strengthening only once a day,is that the same for neck and mid back?also if i combine all 3 areas of the strengthening exercises on the same day is it ok to do them 4 times a week instead of 3?and in regard to the abs is it best to do all the exercises at once...
by el
Wed Jun 21, 2006 8:14 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

sounds good dean,is it ok to do all the ab exercises together and is 3 times a week better then 4?i like ab definition so thats why i was doing them 4 times a week. also does it sound ok to do one day neck and lower,the next mid back and then the same throughout the week having a rest day on sun? i ...
by el
Wed Jun 21, 2006 8:12 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

sounds good dean,is it ok to do all the ab exercises together and is 3 times a week better then 4?i like ab definition so thats why i was doing them 4 times a week. also does it sound ok to do one day neck and lower,the next mid back and then the same throughout the week having a rest day on sun? i ...
by el
Mon Jun 19, 2006 6:58 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

um or if anyone can help me out on this one pllease!!!!!!!! :lol:
by el
Sat Jun 17, 2006 11:57 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

Hey guys,dean if you are reading this could you help me out please!Ive been coming along well but dont know whether im overdoing the stretches,i do all the lower strenghthening excercises four times a week(so evry other day),i do them twice a day....is that too much,will it slow down my progress,it ...
by el
Tue Jun 06, 2006 12:23 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

thanks,its eloiselovellanderson@gmail.com...thats v sweet of you,good luck and if anyone else knows of any great yoga feel free to tell us!!!!!!!!!!!!!!!!!! :lol:
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by el
Tue Jun 06, 2006 10:23 am
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

hey guys its el again..couple questions: what yoga is the best for me to do when im better?ive heard its great but there are so many different ones,im interested in the one that helps keep me in the best condition as i want to be back in the gym so i figure incorporating yoga will keep me from damag...
by el
Tue May 30, 2006 1:15 pm
Forum: Lower Back Pain
Topic: Yoga Question: Any recommendations?
Replies: 0
Views: 2202

Sorry guys,hope you arent sick of me!!!!!!! I was wondering what the best form of yoga is for my back when im fully better since there are loads!anyone know? all so Dean told me to do strenghtening every other day and then take a rest the next day,do i still do stretches and mobilisation on those da...
by el
Mon May 29, 2006 12:00 pm
Forum: Lower Back Pain
Topic: Please help me fix my back and fullfill my dreams!
Replies: 44
Views: 49481

aha!!!!!!thank you i was doing them every day!!!!!!!!Thank you!
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