Search found 2 matches

by JaneBB21
Tue Jul 26, 2011 9:02 pm
Forum: Lower Back Pain
Topic: Swimming is it a good exercise? What stroke?
Replies: 3
Views: 9867

Walking in the water is a great resistance workout that is good for your core muscles as well as your legs. The water provides enough resistance that makes walking a challenging activity. In doing this, muscles of your abdomen and back must function effectively to maintain an upright posture while w...
by JaneBB21
Wed Jun 29, 2011 4:25 am
Forum: Sciatica and Leg Pain
Topic: Do I really have sciatica?
Replies: 2
Views: 7300

Many people who have sciatica have a work that requires long hours of sitting. They get the condition because they sit and not able to relax their muscles. Therefore, it is best to stand up and walk for a few minutes to prevent getting back pain.